7 Steps Audio · €27

Start With The 7 Steps

A 25-minute audio for when panic is high; the first steps to take when thinking clearly is no longer an option.

Learn the 7 steps, practise them while you are calm, and know what to do when a hard moment arrives.

  • 25-minute guided audio; 12 months access
  • The 7 steps
  • 1-page PDF, yours to keep for good
  • Instant access
START WITH THE 7 STEPS · €27

This is the first step. The full program is separate.

When Panic Hits, Knowing Where To Start Can Be Difficult

Racing thoughts. A racing heart. Tightness in the chest. The sudden surge of too much.

When panic peaks, your thinking brain goes quiet. That is simple biology, and it is why telling yourself to calm down does nothing.

So you need something you can follow without thinking. Seven steps, in a 25-minute audio, simple enough to use when your hands are shaking.

LEARN THE 7 STEPS · €27

A Simple Introduction To The 7 Steps

Seven things you can do when your heart is pounding in your throat. That is the whole audio.

In about 25 minutes you will learn the steps and how to use them. Then you practise them while you are calm, so they are familiar before you need them.

It is the part that is urgent. Whether you go further afterwards is a separate decision.

Everything You Need To Get Started

25-minute audio

A guided walk through the 7 steps; simple, practical, and made to be followed when you are overwhelmed. Yours for 12 months.

One-page PDF

The steps on a single page. Yours to download and keep for good, long after the audio access ends.

€27 off the full program

A code lands in your inbox when you buy, yours to use on the Anxiety Relief Audio Program whenever you are ready. You never pay for the steps twice.

You Don't Have To Start With The Full Program

Start with the urgent part. Learn the steps, practise them, see what they do.

Then decide whether you want to go further. The full program will still be there.

START WITH THE 7 STEPS · €27

Why I Created The 7 Steps Audio

I'm Marloes. I struggled with anxiety and panic for years, and it peaked while I was living abroad, far from everyone who knew me.

What helped most in the worst moments were a few simple steps I could actually follow when thinking clearly was no longer an option.

So I recorded them. These are the steps that helped me through the hardest period of my life; the ones I genuinely wish I’d had before everything reached that point.

What People Say About Their Experience

“Before listening to the audio, I didn't always recognise my anxiety or understand what was happening in my body. Marloes explained anxiety and the nervous system in a way that felt incredibly simple, clear and easy to grasp. For the first time, I felt truly understood rather than overwhelmed by what I was experiencing. One of my biggest takeaways was learning how to recognise when I'm having a panic attack, something I could never identify before. Marloes gave me a logical way to understand those moments, which helped take some of the emotion and fear out of them. That understanding has helped me respond to myself with much more calm. If you're struggling to understand your anxiety, this audio will make you feel seen and far less alone in it.”

Nicole Ferraz

“The program I listened to helped me enormously. In anxious moments I felt supported, and I got tools to deal with my fears. I felt understood by the stories that were told. My anxiety no longer runs my life, and I would recommend this to anyone. In the end there was light at the end of the tunnel, and I saw that sooner because of the program. I am so glad that I go through life happy again.”

B. Broekhof

Translated from Dutch

“I highly recommend Marloes! She is professional, knowledgeable, and made me feel comfortable from the very first session. She explained the entire process clearly and gave me practical tools that were easy to use. She's always available for extra advice and support, and I'm already seeing positive results by following her guidance. Thank you, Marloes!”

Elisa Gigliotti

Ready to start?

Learn the 7 steps in a 25-minute audio.

START WITH THE 7 STEPS · €27

Is The 7 Steps Audio Right For You?

This audio may be a good place to start if:

  • You want to know what to do when panic is high, not only why it happens
  • You would rather have practical guidance than bits and pieces collected from apps, podcasts and Instagram
  • You want something you learn once and keep; listen a couple of times, keep the PDF, and you have the steps for good
  • You want to learn the steps before deciding about the full program
START WITH THE 7 STEPS · €27

Start With First Aid. Then Go Deeper.

The 7 Steps Audio is for the moment itself: what to do when panic is already high.

The Anxiety Relief Audio Program is the deeper recovery work; where the anxious feelings come from, and the patterns that keep them going.

Built for the life you're actually living. The loneliness, the language you're still learning, the feeling that you're supposed to be doing great.

The steps are part of that program, which is why your €27 comes off the price.

FAQs

Start With The 7 Steps

Start with the part that is urgent. The rest can wait.

Learn the 7 steps in a 25-minute audio, with the one-page PDF to keep for good.

25-minute audio (12 months) · 1-page PDF (yours to keep) · Instant access

START WITH THE 7 STEPS · €27