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Anxiety abroad: where does yours reach the surface?

Underneath, anxiety runs on the same machinery in all of us. The body reacts first, the mind arrives to explain it, and then we do something to cope. Whether it started with work pressure, a loss, the move itself, or something older, and whether it shows up as constant worry, panic, overthinking or dread of a room full of people, the same principles help. That is what this program is built on.

What differs is how it comes out. Nine questions to see where your anxiety is the loudest right now, and how the program can support you in this.

9 questions · You will recognize more than one; pick the closest · Two minutes

This quiz is a reflection tool, not a diagnosis.

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The email arrives within a minute. If you don't see it, check your junk or spam folder.

The email arrives within a minute. If you don't see it, check your junk or spam folder.

The email arrives within a minute. If you don't see it, check your junk or spam folder.