Premium is full right now.

That's a good sign — it means the personal sessions stay personal, six hours of Marloes' real attention, not a spot squeezed in on top of too many others.

Join the waitlist and you'll hear first when a place opens up.

Join the waitlist

What happens next

  • You add your name below. Takes ten seconds.
  • When a Premium spot opens, waitlist members hear about it before anyone else.
  • Want to start now? Begin with Self Guided today, and move up to Premium later — you'll only pay the difference.

Why wait, instead of starting elsewhere

Self Guided is the full program on its own: seven modules, the workbooks, the five meditations, 12 months of access. It holds up by itself.

Premium adds six personal sessions with Marloes — for when you want someone reflecting back with you, not just a program to work through alone. If that's what you're after, it's worth the wait.

Most people on the waitlist start with Self Guided while they wait. You lose no time, and if a Premium spot opens, moving up is simple.

Start Self Guided — €399

Join the waitlist

We'll only email you when a Premium spot opens. No spam, no countdown timers, no pressure.

What's in the program

The program is built in seven modules. You move through them at your own pace.

MODULE 1

Foundations & Emotional First Aid

How anxiety works, how habits hold change in place, and what to actually do in the middle of a panic moment.

MODULE 2

Building Awareness of Stress in Expat Life

The specific stressors that come with living abroad and how to actually spot them before they pile up.

MODULE 3

Lifestyle Support

Food, movement & play, nature, and rest; the everyday inputs that quietly shape how reactive your system is.

MODULE 4

Sleep Improvement

How sleep and anxiety feed each other, and what actually helps when nights have stopped feeling reliable.

MODULE 5

Working With Body & Mind

Body-based resets, awareness practices, and the inner conversation that shapes how the day lands.

MODULE 6

Decisions & What You Do

Saying no, setting limits, making decisions that match your life; the behaviours that protect calm long-term.

MODULE 7

Integration & Long-Term Calm

Building your personal toolkit, handling setbacks, and making calm the default instead of the lucky moment.

Each module includes:

  • 2-5 audio sections ( 10 to 30 minutes each )
  • Worksheets you fill in directly online, save as PDF
Plus five targeted meditations

Thoughtfully created, guided, and produced by Eileen Rose Miles, known for her widely loved meditation work on Insight Timer.

Listen in the app or on desktop, at home or on a walk. Short sessions that fit into a real life, not another thing to schedule.