7 Steps Audio · €27
7 STEPS AUDIO · €27

When panic hits - The 7 steps that actually help

Racing heart. Tight chest. Thoughts spiralling. In the middle of it, it feels like you're losing control, like something terrible is about to happen. And you genuinely cannot believe it will pass. It will. Every time.

When panic peaks, your thinking brain goes quiet. That's simple biology. It's also why telling yourself to calm down does nothing.

These 7 steps are what to do instead. Simple enough to follow when your hands are shaking, when your whole system is overwhelmed and when you only have a few minutes.

The more you rehearse them, the more your body knows the way back to calm.

That's the relief: not hoping panic never returns, but knowing you can hold steady when it does.

GET THE 7 STEPS AUDIO · €27

Instant access to The 7 Steps Audio + a PDF with the steps written out

What's inside

The 7 Steps Audio

A 25 minute audio that walks you through the 7 steps.

A short PDF

The whole thing summarized on one page. Yours to download and keep.

€27 off the full program

The 7 steps are part of the full Anxiety Relief Audio Program, so when you buy them, a €27 code lands in your inbox, yours to use on the full program whenever you're ready. That way, you never pay for the steps twice.

What you'll learn:

  • What anxiety and panic actually mean, in plain language
  • The 7 steps, simply explained
  • How to rehearse them when you're calm

These steps are grounded in research and clinical practice, combined with everything I've tested on myself along the way. Simple, practical, and they hold up even when your system feels completely overwhelmed.

You can listen once or twice. After that, the relief comes from practice. Rehearsing the steps until your body knows what to do before it has to.

YES, I WANT REAL RELIEF FROM PANIC · €27

About me

I'm Marloes. I struggled with anxiety and panic for years, and it peaked while I was living abroad, far from everyone who knew me. What helped me most in the worst moments were a few simple steps I could actually follow when thinking clearly was no longer an option. That's what this is.

These steps work for anyone in a panic moment. The Anxiety Relief Audio Program goes deeper, and it's built specifically for expats; the loneliness, the cultural disorientation, the pressure to make it all work.

The audio with the 7 steps. The ones that helped me through the hardest period of my life, and the ones I genuinely wish I’d had before everything reached that point.

 

What clients say

“The program I listened to helped me enormously. In anxious moments I felt supported, and I got tools to deal with my fears. I felt understood by the stories that were told. My anxiety no longer runs my life, and I would recommend this to anyone. In the end there was light at the end of the tunnel, and I saw that sooner because of the program. I am so glad that I go through life happy again.”

B. Broekhof

Translated from Dutch

“I highly recommend Marloes! She is professional, knowledgeable, and made me feel comfortable from the very first session. She explained the entire process clearly and gave me practical tools that were easy to use. She's always available for extra advice and support, and I'm already seeing positive results by following her guidance. Thank you, Marloes!”

Elisa Gigliotti

FAQs

You don't have to just survive your next panic moment;

The relief comes from practising the steps, so your body knows what to do before it has to.

Yes, I want real relief from panic · €27